Ash Cox running through the finish line of a road race

Ash Fox Fitness

ONLINE · TRAINING · NUTRITION

Empowering people over 30 to get and stay in the best shape of their lives. Prove that age is just a number and become the ultimate 'Hybrid' fitness machine!

Online Coaching Apply For Coaching Build Strength. Run farther. Defy your age. Tell Ash where you are now, and build a personalised hybrid plan around your goals, experience, and life.

Strength and cardio, built together.

Support (Weekly Check-Ins)

Ash Cox in a physique portrait showcasing strength training progress

Nutrition (Practical Guidance)

Online coaching app showing a daily nutrition goal and educational video

Strength (Personalised Training)

Running (Fitness & Confidence)

Choose your coaching route.

1:1 Online Coaching · £200/month PREMIUM Weekly 1:1 check-ins, personalised training and nutrition, plus in-app support Training Plan · £50/month Monthly training and nutrition updates, a monthly check-in and in-app support Not sure which route fits? Complete the short application and start with a conversation

Proof - built one decision at a time.

With Ashley’s easy-to-follow nutrition and exercise plan, I reached my target weight and feel much healthier.

Sue Online coaching client

Ready when you are.

Ask a question, talk through your goals or start the application for online coaching.

Email Ash info@ashfoxfitness.com WhatsApp Ash Send a message Apply online About five minutes

Ash Fox Fitness

Strength and running for the ultimate hybrid athlete over 30.

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