Rooted in Resilience

Yes, we are currently accepting new clients across various specialties, including trauma, anxiety, depression, racial identity, grief, family concerns, and more. No waitlist means you can get an appointment as early as next week! Reach out today!

Absolutely. All of our therapists offer free consultations because we believe that feeling safe and supported starts with finding the right therapeutic fit.

Yes! We offer a limited number of sliding scale spots based on financial need. Please reach out to inquire about availability. Availability for each practitioner varies.

Yes. We currently offer direct billing with Sun Life for clients with eligible plans. Coverage and eligibility vary, and clients are responsible for confirming their benefits and paying any remaining balance. If direct billing is unavailable through your insurance provider, we will provide a detailed receipt that you can submit for reimbursement.

Yes. Each therapist has their own schedule, with some offering mornings, daytime, evenings, or weekends. This is a great question to ask during your consultation. You can also view each therapist’s availability on their profile on our website.

We understand that starting therapy can feel intimidating, especially if it’s your first time. In your first session, we’ll review your rights as a client (informed consent), go over our clinic’s policies, and discuss your intake form so we can understand what’s bringing you to therapy. Together, we’ll co-create therapeutic goals tailored to your unique needs. In your second session and beyond, we’ll begin working collaboratively toward those goals. Our approach is culturally sensitive, strengths-based, and honours your autonomy.

Yes. Research shows that virtual therapy can be just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, and stress. At Rooted in Resilience, we offer secure, confidential online sessions that allow you to access care from the comfort of your home, without compromising connection or quality of support.

Yes! You’re welcome to do a mix of in-person and virtual therapy, depending on your needs and schedule, as long as your therapist offers in-person sessions. We’ll work with you to create a plan that feels accessible, flexible, and supportive of your goals.

This depends on the province and its regulations. Some provinces require therapists to be registered locally. Feel free to contact us — we’ll look into it and let you know what’s possible.